Forms

• Yul-Kok Hyung

• Chung-Gun Hyung

• Toi-Gye Hyung

​

Walking Blocks

• Reverse Forearm Strike, walking stance

• Outer Forearm Block / Reverse Palm Strike Combination, walking stance

• Rising Block (upper block) / Middle Reverse Punch Combination, walking stance

 

Walking Kicks

• Turning Middle / High Side Kick, L-stance

• Turning Side Kick / Reverse Side Kick Combination, L-stance

​

Other Techniques

• Three-step Sparring 1-4

• Take Down, 3 choice + 2 self-made (blue tip)

• Self-Defense 1-5

• Free Sparring

​

Break, Child

• 2 inch jump side kick

​

Break, Women

• 2 inch jump side kick

 

Break, Men

• 3 inch jump side kick